Bni Rawzi

شيريهان جرادKokk

Ingredienser

• Half a packet of pasta (brown)
  0.5 packet
• Kjøttdeig
  0.3 kg
• Half a finely chopped onion
  0.5 onion
• Tomatpuré
  2 tbsp
• A cup of pasta cooking water
  1 cup
• 1/3 cup of fresh cream
  0.3 cup
• Thyme oregano
  0.5 tsp
• Mozzarellaost
  2 tbsp
• Parmesan cheese (optional)
  1 tbsp
• Cheddar cheese (optional)
  1 tbsp
• Small coriander (optional)
  1 tsp
• Salt
  0
• Half a tsp of sugar
  0.5 tsp

Trinn

1. 1

   Boil the pasta and reserve a cup of its cooking water.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   To prepare the meat: Sauté the onion in a little olive oil with a pinch of salt and spice and a dash of cinnamon, then add the meat and stir until cooked with a pinch of salt and spice.

   Nødvendig utstyr:

   Stekepanne

   10 min
3. 3

   In a pot over the heat, add the pasta, meat, water, and tomato paste. Let it boil until thickened, then add the cream, cheese, oregano thyme, and the remaining ingredients. Stir over low heat until the cheese melts and the sauce thickens.

   Nødvendig utstyr:

   Kjele

   10 min
4. 4

   Finally, add a pinch of black pepper and adjust the salt and taste to preference, then serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Mozzarellaostper 100g

Energi300 kcal

Protein22 g

Total fett22 g

Karbohydrat2 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger