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Lentil Bolognese

Lentil Bolognese

Said Akbay
Said AkbayChef
LunchDinnerMain dishesSoupsالجمهورية اللبنانية / Levantine
Tastes:UmamiEarthy
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
4
Cost
Budget
Calories
350 kcal

Scale Portions

Ingredients

  • 1/3 cup red lentils
    0.3 cup
  • 2 carrots, grated
    2 piece
  • 1 onion, chopped
    1 piece
  • 2 cloves garlic, minced
    2 clove
  • 1/2 kilogram tomatoes, peeled and chopped
    0.5 kilogram
  • 1/4 cup green bell pepper, chopped
    0.3 cup
  • 2 tablespoons olive oil
    2 tablespoon
  • 2 tablespoons tomato paste
    2 tablespoon
  • 2 cups vegetable broth, from Maggi
    2 cup
  • 2 celery stalks, chopped
    2 stalk
  • 1 tablespoon marjoram, fresh or dried, chopped
    1 tablespoon
  • 1 teaspoon ground cumin
    1 teaspoon
  • 1 teaspoon turmeric
    1 teaspoon
  • Black pepper to taste
    0
  • Salt to taste
    0

Steps

  1. 1

    Heat the oil in a pot over the fire, add the onion, garlic, carrots, celery, and bell pepper, and sauté for 5 minutes.

    Required Tools:
    PotPot
    5 min
  2. 2

    Add the lentils, tomatoes, tomato paste, marjoram, spices, and broth to the pot.

    5 min
  3. 3

    Leave the pot on the fire until it boils, reduce the heat, cover the pot for 25 minutes, then it is ready to serve.

    25 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein18 g
Carbohydrates50 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Lentils#Soup