Yemeni Style Lamb Borek

Turan Koçbucătar

Ingrediente

• Carne de miel tocată
  300 grams
• 2 medium onions, finely chopped
  2 pieces
• Apă
  60 ml
• 1 cube of Maggi chicken broth
  1 cube
• Piper negru
  0.5 teaspoon
• 2 boiled and chopped eggs
  2 pieces
• Fresh chopped parsley
  35 grams
• Ready-made phyllo dough sheets
  10 sheets
• Melted butter for brushing
  100 grams
• Vegetable oil or ghee
  2 tablespoons

Pași

1. 1

   Heat the ghee in a large pot, then add the onions and cook for 4 minutes until they soften.

   Ustensile necesare:

   Oală

   4 minute
2. 2

   Add the ground meat and cook until it turns golden brown. Add the water with the Maggi chicken broth and black pepper, and cook the mixture for 3 minutes, then remove from heat.

   3 minute
3. 3

   Mix the eggs in a bowl with the parsley and the meat mixture.

   Ustensile necesare:

   🍳

   Bowl

   2 minute
4. 4

   Grease a 35 cm x 30 cm baking sheet with butter, place a sheet of dough on it, then brush the sheet with butter and repeat the same step with 4 sheets.

   Ustensile necesare:

   Tavă de copt

   5 minute
5. 5

   Pour the meat mixture over the sheets.

   1 minute
6. 6

   Place a sheet to cover the filling, then brush with butter and repeat the same step with 4 sheets.

   5 minute
7. 7

   Brush the top with melted butter and bake the dish in a preheated oven at 185 degrees Celsius for 25 to 30 minutes or until the sheets turn golden brown.

   30 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Carne de miel tocatăper 100g

Energie250 kcal

Proteine25 g

Grăsimi totale20 g

Apăper 100g

Apă100 g

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice