Yemeni Style Lamb Borek

Turan Koçkuhar

Sestavine

• Mleto jagnjetino
  300 grams
• 2 medium onions, finely chopped
  2 pieces
• Voda
  60 ml
• 1 cube of Maggi chicken broth
  1 cube
• Črni poper
  0.5 teaspoon
• 2 boiled and chopped eggs
  2 pieces
• Fresh chopped parsley
  35 grams
• Ready-made phyllo dough sheets
  10 sheets
• Melted butter for brushing
  100 grams
• Vegetable oil or ghee
  2 tablespoons

Koraki

1. 1

   Heat the ghee in a large pot, then add the onions and cook for 4 minutes until they soften.

   Potrebni pripomočki:

   Lonček

   4 minut
2. 2

   Add the ground meat and cook until it turns golden brown. Add the water with the Maggi chicken broth and black pepper, and cook the mixture for 3 minutes, then remove from heat.

   3 minut
3. 3

   Mix the eggs in a bowl with the parsley and the meat mixture.

   Potrebni pripomočki:

   🍳

   Bowl

   2 minut
4. 4

   Grease a 35 cm x 30 cm baking sheet with butter, place a sheet of dough on it, then brush the sheet with butter and repeat the same step with 4 sheets.

   Potrebni pripomočki:

   Pekač

   5 minut
5. 5

   Pour the meat mixture over the sheets.

   1 minut
6. 6

   Place a sheet to cover the filling, then brush with butter and repeat the same step with 4 sheets.

   5 minut
7. 7

   Brush the top with melted butter and bake the dish in a preheated oven at 185 degrees Celsius for 25 to 30 minutes or until the sheets turn golden brown.

   30 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleto jagnjetinona 100g

Energija250 kcal

Beljakovine25 g

Skupne maščobe20 g

Vodana 100g

Voda100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake