Yemeni Style Lamb Borek

Turan KoçShefi i kuzhinës

Përbërësit

• Mish qengji i grirë
  300 grams
• 2 medium onions, finely chopped
  2 pieces
• Ujë
  60 ml
• 1 cube of Maggi chicken broth
  1 cube
• Piper i zi
  0.5 teaspoon
• 2 boiled and chopped eggs
  2 pieces
• Fresh chopped parsley
  35 grams
• Ready-made phyllo dough sheets
  10 sheets
• Melted butter for brushing
  100 grams
• Vegetable oil or ghee
  2 tablespoons

Hapat

1. 1

   Heat the ghee in a large pot, then add the onions and cook for 4 minutes until they soften.

   Pajisjet e duhura:

   Tenxhere

   4 minuta
2. 2

   Add the ground meat and cook until it turns golden brown. Add the water with the Maggi chicken broth and black pepper, and cook the mixture for 3 minutes, then remove from heat.

   3 minuta
3. 3

   Mix the eggs in a bowl with the parsley and the meat mixture.

   Pajisjet e duhura:

   🍳

   Bowl

   2 minuta
4. 4

   Grease a 35 cm x 30 cm baking sheet with butter, place a sheet of dough on it, then brush the sheet with butter and repeat the same step with 4 sheets.

   Pajisjet e duhura:

   Tavë pjekjeje

   5 minuta
5. 5

   Pour the meat mixture over the sheets.

   1 minuta
6. 6

   Place a sheet to cover the filling, then brush with butter and repeat the same step with 4 sheets.

   5 minuta
7. 7

   Brush the top with melted butter and bake the dish in a preheated oven at 185 degrees Celsius for 25 to 30 minutes or until the sheets turn golden brown.

   30 minuta

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Mish qengji i grirëpër 100g

Energjia250 kcal

Proteina25 g

Yndyra totale20 g

Ujëpër 100g

Uji100 g

Piper i zipër 100g

Energjia250 kcal

Proteina10 g

Yndyra totale4 g

Karbohidrate64 g

Fibrat dietetike25 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat