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Borek with Potatoes and Meat

Borek with Potatoes and Meat

Amr El-Masri
Amr El-MasriKok
FrokostAftensmadForretterBørns opskrifterSnacksKødالمملكة المغربية / Moroccan
Smage:UmamiSalt
Forberedelsestid
30 min
Kogetid
15 min
Samlet tid
45 min
Serveringer
50
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • BladdejBladdej
    500 grams
  • Ground Chicken or Beef or Camel
    400 grams
  • Potatoes
    1000 grams
  • PersillePersille
    1 bunch
  • Medium-sized Onion
    5 pieces
  • Green or Black Olives, Sliced
    100 grams
  • Parmesan Cheese or Sliced or Triangular Cheese
    200 grams
  • Krydret HarissaKrydret Harissa
    300 grams
  • Eggs
    3 pieces
  • OlieOlie
    1000 ml
  • SaltSalt
    1 teaspoon
  • Sort peberSort peber
    1 teaspoon
  • Blandede krydderierBlandede krydderier
    0.5 teaspoon

Trin

  1. 1

    Peel the potatoes and cut them into small cubes, boil in a pot with water and half a teaspoon of salt until cooked.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  2. 2

    Wash the parsley and chop it finely, peel the onion, wash it, and then chop it finely.

    Nødvendigt udstyr:
    KnivKniv
    SkærebrætSkærebræt
    5 min
  3. 3

    Cut the chicken breast into small or medium pieces, place in a small pot and add the onion, parsley, and spices, cook until the vegetables wilt and the chicken is cooked.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  4. 4

    After the potatoes are cooked, mash them well and add to the chicken pieces, onion, and parsley, then add 3 eggs and mix well without placing it on the heat.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  5. 5

    Spread the borek sheets on a clean towel, fill with the potato mixture and add some olives, harissa, and cheese, then roll them into squares, triangles, or even long fingers until the mixture is finished.

    10 min
  6. 6

    Place a frying pan on the heat, add one liter of oil, and fry until golden brown, then drain from the oil and serve hot.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein15 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
BladdejBladdejpr. 100g
Energi300 kcal
Protein4 g
Total fedt20 g
Kulhydrat30 g
Kostfibre1 g
Sukkerarter i alt2 g
PersillePersillepr. 100g
Energi36 kcal
Protein3 g
Total fedt0.4 g
Kulhydrat6 g
Kostfibre3.3 g
Sukkerarter i alt0.9 g
Krydret HarissaKrydret Harissapr. 100g
Energi150 kcal
Protein5 g
Total fedt10 g
Kulhydrat15 g
Kostfibre3 g
Sukkerarter i alt2 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
SaltSaltpr. 100g
Aske100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
Blandede krydderierBlandede krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Appetizers#Moroccan_Recipes#Borek