ShiTayibIdħol
Borek with Potatoes and Meat

Borek with Potatoes and Meat

Amr El-Masri
Amr El-MasriChef
PranzuĊenaAppetizersRiketti għall-itfalSnacksLaħamالمملكة المغربية / Moroccan
Togħmiet:UmamiSalat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
50
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Pasta puffPasta puff
    500 grams
  • Ground Chicken or Beef or Camel
    400 grams
  • Potatoes
    1000 grams
  • ParsillParsill
    1 bunch
  • Medium-sized Onion
    5 pieces
  • Green or Black Olives, Sliced
    100 grams
  • Parmesan Cheese or Sliced or Triangular Cheese
    200 grams
  • Harissa spicyHarissa spicy
    300 grams
  • Eggs
    3 pieces
  • ŻejtŻejt
    1000 ml
  • SaltSalt
    1 teaspoon
  • Bżar iswedBżar iswed
    1 teaspoon
  • Speċijiet miksijaSpeċijiet miksija
    0.5 teaspoon

Passi

  1. 1

    Peel the potatoes and cut them into small cubes, boil in a pot with water and half a teaspoon of salt until cooked.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  2. 2

    Wash the parsley and chop it finely, peel the onion, wash it, and then chop it finely.

    Għodda meħtieġa:
    SikkinaSikkina
    Bord ta'qata'Bord ta'qata'
    recipe.minutes
  3. 3

    Cut the chicken breast into small or medium pieces, place in a small pot and add the onion, parsley, and spices, cook until the vegetables wilt and the chicken is cooked.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  4. 4

    After the potatoes are cooked, mash them well and add to the chicken pieces, onion, and parsley, then add 3 eggs and mix well without placing it on the heat.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    recipe.minutes
  5. 5

    Spread the borek sheets on a clean towel, fill with the potato mixture and add some olives, harissa, and cheese, then roll them into squares, triangles, or even long fingers until the mixture is finished.

    recipe.minutes
  6. 6

    Place a frying pan on the heat, add one liter of oil, and fry until golden brown, then drain from the oil and serve hot.

    Għodda meħtieġa:
    PanPan
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini15 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Pasta puffPasta puffgħal kull 100g
Enerġija300 kcal
Proteini4 g
Xaħam Totali20 g
Karboidrati30 g
Fibri Dietetiċi1 g
Zokkor Totali2 g
ParsillParsillgħal kull 100g
Enerġija36 kcal
Proteini3 g
Xaħam Totali0.4 g
Karboidrati6 g
Fibri Dietetiċi3.3 g
Zokkor Totali0.9 g
Harissa spicyHarissa spicygħal kull 100g
Enerġija150 kcal
Proteini5 g
Xaħam Totali10 g
Karboidrati15 g
Fibri Dietetiċi3 g
Zokkor Totali2 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
SaltSaltgħal kull 100g
Irmied100 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
Speċijiet miksijaSpeċijiet miksijagħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi20 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Appetizers#Moroccan_Recipes#Borek