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Borek with Potatoes and Meat

Borek with Potatoes and Meat

Amr El-Masri
Amr El-MasriKokk
LunsjMiddagForretterBarneoppskrifterSnacksKjøttالمملكة المغربية / Moroccan
Smaker:UmamiSalt
Forberedelsestid
30 min
Koketid
15 min
Total tid
45 min
Porsjoner
50
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • ButterdeigButterdeig
    500 grams
  • Ground Chicken or Beef or Camel
    400 grams
  • Potatoes
    1000 grams
  • PersillePersille
    1 bunch
  • Medium-sized Onion
    5 pieces
  • Green or Black Olives, Sliced
    100 grams
  • Parmesan Cheese or Sliced or Triangular Cheese
    200 grams
  • Krydret HarissaKrydret Harissa
    300 grams
  • Eggs
    3 pieces
  • OljeOlje
    1000 ml
  • SaltSalt
    1 teaspoon
  • Svart pepperSvart pepper
    1 teaspoon
  • Blandede krydderBlandede krydder
    0.5 teaspoon

Trinn

  1. 1

    Peel the potatoes and cut them into small cubes, boil in a pot with water and half a teaspoon of salt until cooked.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  2. 2

    Wash the parsley and chop it finely, peel the onion, wash it, and then chop it finely.

    Nødvendig utstyr:
    KnivKniv
    SkjærebrettSkjærebrett
    5 min
  3. 3

    Cut the chicken breast into small or medium pieces, place in a small pot and add the onion, parsley, and spices, cook until the vegetables wilt and the chicken is cooked.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  4. 4

    After the potatoes are cooked, mash them well and add to the chicken pieces, onion, and parsley, then add 3 eggs and mix well without placing it on the heat.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  5. 5

    Spread the borek sheets on a clean towel, fill with the potato mixture and add some olives, harissa, and cheese, then roll them into squares, triangles, or even long fingers until the mixture is finished.

    10 min
  6. 6

    Place a frying pan on the heat, add one liter of oil, and fry until golden brown, then drain from the oil and serve hot.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein15 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
ButterdeigButterdeigper 100g
Energi300 kcal
Protein4 g
Total fett20 g
Karbohydrat30 g
Kostfiber1 g
Sukkerarter totalt2 g
PersillePersilleper 100g
Energi36 kcal
Protein3 g
Total fett0.4 g
Karbohydrat6 g
Kostfiber3.3 g
Sukkerarter totalt0.9 g
Krydret HarissaKrydret Harissaper 100g
Energi150 kcal
Protein5 g
Total fett10 g
Karbohydrat15 g
Kostfiber3 g
Sukkerarter totalt2 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Appetizers#Moroccan_Recipes#Borek