ShiTayibPrijava
Borek with Potatoes and Meat

Borek with Potatoes and Meat

Amr El-Masri
Amr El-Masrikuhar
KosiloVečerjaPredjediRecepti za otrokePrigrizkiMesnineالمملكة المغربية / Moroccan
Okusi:UmamiSlano
Čas priprave
30 min
Čas kuhanja
15 min
Skupni čas
45 min
Porcije
50
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • Listnato testoListnato testo
    500 grams
  • Ground Chicken or Beef or Camel
    400 grams
  • Potatoes
    1000 grams
  • PeteršiljPeteršilj
    1 bunch
  • Medium-sized Onion
    5 pieces
  • Green or Black Olives, Sliced
    100 grams
  • Parmesan Cheese or Sliced or Triangular Cheese
    200 grams
  • Pikantna HarissaPikantna Harissa
    300 grams
  • Eggs
    3 pieces
  • OljeOlje
    1000 ml
  • SolSol
    1 teaspoon
  • Črni poperČrni poper
    1 teaspoon
  • Mešanica začimbovMešanica začimbov
    0.5 teaspoon

Koraki

  1. 1

    Peel the potatoes and cut them into small cubes, boil in a pot with water and half a teaspoon of salt until cooked.

    Potrebni pripomočki:
    LončekLonček
    10 min
  2. 2

    Wash the parsley and chop it finely, peel the onion, wash it, and then chop it finely.

    Potrebni pripomočki:
    NožNož
    Deska za rezanjeDeska za rezanje
    5 min
  3. 3

    Cut the chicken breast into small or medium pieces, place in a small pot and add the onion, parsley, and spices, cook until the vegetables wilt and the chicken is cooked.

    Potrebni pripomočki:
    LončekLonček
    10 min
  4. 4

    After the potatoes are cooked, mash them well and add to the chicken pieces, onion, and parsley, then add 3 eggs and mix well without placing it on the heat.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    5 min
  5. 5

    Spread the borek sheets on a clean towel, fill with the potato mixture and add some olives, harissa, and cheese, then roll them into squares, triangles, or even long fingers until the mixture is finished.

    10 min
  6. 6

    Place a frying pan on the heat, add one liter of oil, and fry until golden brown, then drain from the oil and serve hot.

    Potrebni pripomočki:
    PonevPonev
    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine15 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
Listnato testoListnato testona 100g
Energija300 kcal
Beljakovine4 g
Skupne maščobe20 g
Ogljikovi hidrati30 g
Prehranske vlaknine1 g
Skupni sladkorji2 g
PeteršiljPeteršiljna 100g
Energija36 kcal
Beljakovine3 g
Skupne maščobe0.4 g
Ogljikovi hidrati6 g
Prehranske vlaknine3.3 g
Skupni sladkorji0.9 g
Pikantna HarissaPikantna Harissana 100g
Energija150 kcal
Beljakovine5 g
Skupne maščobe10 g
Ogljikovi hidrati15 g
Prehranske vlaknine3 g
Skupni sladkorji2 g
OljeOljena 100g
Energija884 kcal
Skupne maščobe100 g
SolSolna 100g
Pepel100 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
Mešanica začimbovMešanica začimbovna 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

Halal
#Appetizers#Moroccan_Recipes#Borek