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Moroccan Bouchiar

Moroccan Bouchiar

Yasmin Al-Ahmad
Yasmin Al-Ahmadkuhar
ZajtrkRecepti za otrokePekaالمملكة المغربية / Moroccan

Moroccan Bouchiar is a type of delicious pastry that can be served with honey, jam, or cheese.

Okusi:Slano
Čas priprave
30 minut
Čas kuhanja
30 minut
Skupni čas
60 minut
Porcije
10
Stroški
Srednje
Kalorije
2000 kcal

Porcije lestvice

Sestavine

  • Pšenična mokaPšenična moka
    500 grams
  • Bela mokaBela moka
    250 grams
  • Melted Butter
    0.5 cup
  • OljeOlje
    0.5 cup
  • SolSol
    1 teaspoon
  • Warm Water
    0.5 liter

Koraki

  1. 1

    In a bowl, mix the wheat flour and white flour, gradually add salt and water to the mixture, and knead well to obtain a smooth and soft dough.

    Potrebni pripomočki:
    🍳
    Bowl
    30 minut
  2. 2

    Form small balls from the dough, brush with oil, and set aside.

    10 minut
  3. 3

    Mix the oil with the butter well, then flatten each ball, brush with the oil mixture, and roll out into a circle.

    10 minut
  4. 4

    Fold the top side of the circle, brush with the oil mixture, sprinkle with wheat flour, then fold the bottom side, brush with oil, and sprinkle with a little wheat flour.

    10 minut
  5. 5

    Fold the right side of the circle, brush with the oil mixture, and sprinkle with wheat flour.

    10 minut
  6. 6

    Fold the left side of the circle, brush with the oil mixture, and sprinkle with wheat flour to form a small square and set aside.

    10 minut
  7. 7

    Repeat the process until all the dough is used, then flatten the squares with your fingertips.

    10 minut
  8. 8

    Heat a frying pan, sprinkle with oil, then place each square of dough in the pan and fry on both sides.

    Potrebni pripomočki:
    PonevPonev
    10 minut
  9. 9

    Place the Moroccan Bouchiar on a plate and serve hot.

    5 minut

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat100 g
Beljakovine50 g
Carbohydrates300 g
Hranilne vrednosti sestavin (na 100g)
Pšenična mokaPšenična mokana 100g
Energija364 kcal
Beljakovine10.33 g
Skupne maščobe1 g
Ogljikovi hidrati76.31 g
Prehranske vlaknine2.7 g
Skupni sladkorji0.3 g
Bela mokaBela mokana 100g
Energija364 kcal
Beljakovine10 g
Skupne maščobe1 g
Ogljikovi hidrati76 g
Prehranske vlaknine2.7 g
Skupni sladkorji0.3 g
OljeOljena 100g
Energija884 kcal
Skupne maščobe100 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoPridobivanje teže
#Pastries#Moroccan#Bouchiar