Light Chocolate Pudding

Majid Al-SharifCocinero

Ingredientes

• Chocolate, finely chopped and containing 60 to 70% cocoa
  0.3 cup
• Low-fat milk
  2.5 cup
• Sweetened condensed milk, fat-free
  0.5 cup
• Azúcar
  0.5 cup
• Cacao en polvo
  3 tablespoons
• Maicena
  3 tablespoons
• Extracto de vainilla
  1 teaspoon
• Sal
  0.3 teaspoon
• Shredded coconut, for garnish
  0

Pasos

1. 1

   Mix the sugar with cocoa powder, cornstarch, and salt in a medium pot.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   Heat the low-fat milk in the microwave briefly before adding it to the mixture, then gradually add both the milk and the condensed milk to the mixture while stirring well.

   Herramientas necesarias:

   🍳

   Microwave

   recipe.minutes
3. 3

   Place the mixture over medium heat until it boils, stirring constantly, then reduce the heat and let the pot cook for one minute or until the mixture thickens.

   Herramientas necesarias:

   Olla

   recipe.minutes
4. 4

   Remove the pot from the heat, then add the chocolate and stir until it melts and the mixture becomes smooth, then add the vanilla extract.

   Herramientas necesarias:

   Olla

   recipe.minutes
5. 5

   Pour about 3/2 cup of the pudding into each of the six cups, and cover the cups with plastic wrap.

   Herramientas necesarias:

   🍳

   Cups

   🍳

   Plastic wrap

   recipe.minutes
6. 6

   Place the cups in the refrigerator for at least 4 hours, then remove the plastic wrap and serve the pudding cold. Sprinkle shredded coconut on top for garnish.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Azúcarpor 100g

Energía387 kcal

Carbohidratos100 g

Azúcares totales100 g

Cacao en polvopor 100g

Energía228 kcal

Proteínas19.6 g

Grasa total13.7 g

Carbohidratos57.9 g

Fibra dietética37 g

Azúcares totales1.8 g

Maicenapor 100g

Energía381 kcal

Proteínas0.3 g

Grasa total0.1 g

Carbohidratos91.6 g

Fibra dietética0.9 g

Azúcares totales0.3 g

Extracto de vainillapor 100g

Energía288 kcal

Proteínas0.1 g

Grasa total0.1 g

Carbohidratos12 g

Azúcares totales12 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas