Light Chocolate Pudding

Majid Al-SharifCuisinier

Ingrédients

• Chocolate, finely chopped and containing 60 to 70% cocoa
  0.3 cup
• Low-fat milk
  2.5 cup
• Sweetened condensed milk, fat-free
  0.5 cup
• Sucre
  0.5 cup
• Poudre de cacao
  3 tablespoons
• Maïzena
  3 tablespoons
• Extrait de vanille
  1 teaspoon
• Sel
  0.3 teaspoon
• Shredded coconut, for garnish
  0

Mesures

1. 1

   Mix the sugar with cocoa powder, cornstarch, and salt in a medium pot.

   Matériel requis:

   Marmite

   5 minutes
2. 2

   Heat the low-fat milk in the microwave briefly before adding it to the mixture, then gradually add both the milk and the condensed milk to the mixture while stirring well.

   Matériel requis:

   🍳

   Microwave

   5 minutes
3. 3

   Place the mixture over medium heat until it boils, stirring constantly, then reduce the heat and let the pot cook for one minute or until the mixture thickens.

   Matériel requis:

   Marmite

   5 minutes
4. 4

   Remove the pot from the heat, then add the chocolate and stir until it melts and the mixture becomes smooth, then add the vanilla extract.

   Matériel requis:

   Marmite

   5 minutes
5. 5

   Pour about 3/2 cup of the pudding into each of the six cups, and cover the cups with plastic wrap.

   Matériel requis:

   🍳

   Cups

   🍳

   Plastic wrap

   5 minutes
6. 6

   Place the cups in the refrigerator for at least 4 hours, then remove the plastic wrap and serve the pudding cold. Sprinkle shredded coconut on top for garnish.

   240 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Sucrepour 100g

Énergie387 kcal

Glucides100 g

Sucres totaux100 g

Poudre de cacaopour 100g

Énergie228 kcal

Protéines19.6 g

Lipides totaux13.7 g

Glucides57.9 g

Fibres alimentaires37 g

Sucres totaux1.8 g

Maïzenapour 100g

Énergie381 kcal

Protéines0.3 g

Lipides totaux0.1 g

Glucides91.6 g

Fibres alimentaires0.9 g

Sucres totaux0.3 g

Extrait de vanillepour 100g

Énergie288 kcal

Protéines0.1 g

Lipides totaux0.1 g

Glucides12 g

Sucres totaux12 g

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques