Light Chocolate Pudding

Majid Al-SharifCuoco

Ingredienti

• Chocolate, finely chopped and containing 60 to 70% cocoa
  0.3 cup
• Low-fat milk
  2.5 cup
• Sweetened condensed milk, fat-free
  0.5 cup
• Zucchero
  0.5 cup
• Cacao in polvere
  3 tablespoons
• Amido di mais
  3 tablespoons
• Estratto di vaniglia
  1 teaspoon
• Sale
  0.3 teaspoon
• Shredded coconut, for garnish
  0

Passi

1. 1

   Mix the sugar with cocoa powder, cornstarch, and salt in a medium pot.

   Utensili necessari:

   Pentola

   5 min
2. 2

   Heat the low-fat milk in the microwave briefly before adding it to the mixture, then gradually add both the milk and the condensed milk to the mixture while stirring well.

   Utensili necessari:

   🍳

   Microwave

   5 min
3. 3

   Place the mixture over medium heat until it boils, stirring constantly, then reduce the heat and let the pot cook for one minute or until the mixture thickens.

   Utensili necessari:

   Pentola

   5 min
4. 4

   Remove the pot from the heat, then add the chocolate and stir until it melts and the mixture becomes smooth, then add the vanilla extract.

   Utensili necessari:

   Pentola

   5 min
5. 5

   Pour about 3/2 cup of the pudding into each of the six cups, and cover the cups with plastic wrap.

   Utensili necessari:

   🍳

   Cups

   🍳

   Plastic wrap

   5 min
6. 6

   Place the cups in the refrigerator for at least 4 hours, then remove the plastic wrap and serve the pudding cold. Sprinkle shredded coconut on top for garnish.

   240 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Zuccheroper 100g

Energia387 kcal

Carbohydrate100 g

Zuccheri totali100 g

Cacao in polvereper 100g

Energia228 kcal

Proteine19.6 g

Grassi totali13.7 g

Carbohydrate57.9 g

Fibre alimentari37 g

Zuccheri totali1.8 g

Amido di maisper 100g

Energia381 kcal

Proteine0.3 g

Grassi totali0.1 g

Carbohydrate91.6 g

Fibre alimentari0.9 g

Zuccheri totali0.3 g

Estratto di vanigliaper 100g

Energia288 kcal

Proteine0.1 g

Grassi totali0.1 g

Carbohydrate12 g

Zuccheri totali12 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag