Light Chocolate Pudding

Majid Al-SharifKokk

Ingredienser

• Chocolate, finely chopped and containing 60 to 70% cocoa
  0.3 cup
• Low-fat milk
  2.5 cup
• Sweetened condensed milk, fat-free
  0.5 cup
• Sukker
  0.5 cup
• Kakaopulver
  3 tablespoons
• Maisenna
  3 tablespoons
• Vaniljeekstrakt
  1 teaspoon
• Salt
  0.3 teaspoon
• Shredded coconut, for garnish
  0

Trinn

1. 1

   Mix the sugar with cocoa powder, cornstarch, and salt in a medium pot.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Heat the low-fat milk in the microwave briefly before adding it to the mixture, then gradually add both the milk and the condensed milk to the mixture while stirring well.

   Nødvendig utstyr:

   🍳

   Microwave

   5 min
3. 3

   Place the mixture over medium heat until it boils, stirring constantly, then reduce the heat and let the pot cook for one minute or until the mixture thickens.

   Nødvendig utstyr:

   Kjele

   5 min
4. 4

   Remove the pot from the heat, then add the chocolate and stir until it melts and the mixture becomes smooth, then add the vanilla extract.

   Nødvendig utstyr:

   Kjele

   5 min
5. 5

   Pour about 3/2 cup of the pudding into each of the six cups, and cover the cups with plastic wrap.

   Nødvendig utstyr:

   🍳

   Cups

   🍳

   Plastic wrap

   5 min
6. 6

   Place the cups in the refrigerator for at least 4 hours, then remove the plastic wrap and serve the pudding cold. Sprinkle shredded coconut on top for garnish.

   240 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Kakaopulverper 100g

Energi228 kcal

Protein19.6 g

Total fett13.7 g

Karbohydrat57.9 g

Kostfiber37 g

Sukkerarter totalt1.8 g

Maisennaper 100g

Energi381 kcal

Protein0.3 g

Total fett0.1 g

Karbohydrat91.6 g

Kostfiber0.9 g

Sukkerarter totalt0.3 g

Vaniljeekstraktper 100g

Energi288 kcal

Protein0.1 g

Total fett0.1 g

Karbohydrat12 g

Sukkerarter totalt12 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger