Light Chocolate Pudding

Majid Al-SharifCozinheiro

Ingredientes

• Chocolate, finely chopped and containing 60 to 70% cocoa
  0.3 cup
• Low-fat milk
  2.5 cup
• Sweetened condensed milk, fat-free
  0.5 cup
• Açúcar
  0.5 cup
• Pó de cacau
  3 tablespoons
• Amido de milho
  3 tablespoons
• Extrato de baunilha
  1 teaspoon
• Sal
  0.3 teaspoon
• Shredded coconut, for garnish
  0

Passos

1. 1

   Mix the sugar with cocoa powder, cornstarch, and salt in a medium pot.

   Utensílios necessários:

   Panela

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2. 2

   Heat the low-fat milk in the microwave briefly before adding it to the mixture, then gradually add both the milk and the condensed milk to the mixture while stirring well.

   Utensílios necessários:

   🍳

   Microwave

   recipe.minutes
3. 3

   Place the mixture over medium heat until it boils, stirring constantly, then reduce the heat and let the pot cook for one minute or until the mixture thickens.

   Utensílios necessários:

   Panela

   recipe.minutes
4. 4

   Remove the pot from the heat, then add the chocolate and stir until it melts and the mixture becomes smooth, then add the vanilla extract.

   Utensílios necessários:

   Panela

   recipe.minutes
5. 5

   Pour about 3/2 cup of the pudding into each of the six cups, and cover the cups with plastic wrap.

   Utensílios necessários:

   🍳

   Cups

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   Plastic wrap

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6. 6

   Place the cups in the refrigerator for at least 4 hours, then remove the plastic wrap and serve the pudding cold. Sprinkle shredded coconut on top for garnish.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Açúcarpor 100g

Energia387 kcal

Carboidratos100 g

Açúcares Totais100 g

Pó de cacaupor 100g

Energia228 kcal

Proteínas19.6 g

Gordura Total13.7 g

Carboidratos57.9 g

Fibra Alimentar37 g

Açúcares Totais1.8 g

Amido de milhopor 100g

Energia381 kcal

Proteínas0.3 g

Gordura Total0.1 g

Carboidratos91.6 g

Fibra Alimentar0.9 g

Açúcares Totais0.3 g

Extrato de baunilhapor 100g

Energia288 kcal

Proteínas0.1 g

Gordura Total0.1 g

Carboidratos12 g

Açúcares Totais12 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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