Light Chocolate Pudding

Majid Al-Sharifbucătar

Ingrediente

• Chocolate, finely chopped and containing 60 to 70% cocoa
  0.3 cup
• Low-fat milk
  2.5 cup
• Sweetened condensed milk, fat-free
  0.5 cup
• Zahăr
  0.5 cup
• Pudră de cacao
  3 tablespoons
• Făină de porumb
  3 tablespoons
• Extract de vanilie
  1 teaspoon
• Sare
  0.3 teaspoon
• Shredded coconut, for garnish
  0

Pași

1. 1

   Mix the sugar with cocoa powder, cornstarch, and salt in a medium pot.

   Ustensile necesare:

   Oală

   5 min
2. 2

   Heat the low-fat milk in the microwave briefly before adding it to the mixture, then gradually add both the milk and the condensed milk to the mixture while stirring well.

   Ustensile necesare:

   🍳

   Microwave

   5 min
3. 3

   Place the mixture over medium heat until it boils, stirring constantly, then reduce the heat and let the pot cook for one minute or until the mixture thickens.

   Ustensile necesare:

   Oală

   5 min
4. 4

   Remove the pot from the heat, then add the chocolate and stir until it melts and the mixture becomes smooth, then add the vanilla extract.

   Ustensile necesare:

   Oală

   5 min
5. 5

   Pour about 3/2 cup of the pudding into each of the six cups, and cover the cups with plastic wrap.

   Ustensile necesare:

   🍳

   Cups

   🍳

   Plastic wrap

   5 min
6. 6

   Place the cups in the refrigerator for at least 4 hours, then remove the plastic wrap and serve the pudding cold. Sprinkle shredded coconut on top for garnish.

   240 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Zahărper 100g

Energie387 kcal

Carbohidrați100 g

Zaharuri totale100 g

Pudră de cacaoper 100g

Energie228 kcal

Proteine19.6 g

Grăsimi totale13.7 g

Carbohidrați57.9 g

Fibre alimentare37 g

Zaharuri totale1.8 g

Făină de porumbper 100g

Energie381 kcal

Proteine0.3 g

Grăsimi totale0.1 g

Carbohidrați91.6 g

Fibre alimentare0.9 g

Zaharuri totale0.3 g

Extract de vanilieper 100g

Energie288 kcal

Proteine0.1 g

Grăsimi totale0.1 g

Carbohidrați12 g

Zaharuri totale12 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice