Light Chocolate Pudding

Majid Al-Sharifkuhar

Sestavine

• Chocolate, finely chopped and containing 60 to 70% cocoa
  0.3 cup
• Low-fat milk
  2.5 cup
• Sweetened condensed milk, fat-free
  0.5 cup
• Sladkor
  0.5 cup
• Kakav v prahu
  3 tablespoons
• Koruzni škrob
  3 tablespoons
• Ekstrakt vanilije
  1 teaspoon
• Sol
  0.3 teaspoon
• Shredded coconut, for garnish
  0

Koraki

1. 1

   Mix the sugar with cocoa powder, cornstarch, and salt in a medium pot.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Heat the low-fat milk in the microwave briefly before adding it to the mixture, then gradually add both the milk and the condensed milk to the mixture while stirring well.

   Potrebni pripomočki:

   🍳

   Microwave

   5 min
3. 3

   Place the mixture over medium heat until it boils, stirring constantly, then reduce the heat and let the pot cook for one minute or until the mixture thickens.

   Potrebni pripomočki:

   Lonček

   5 min
4. 4

   Remove the pot from the heat, then add the chocolate and stir until it melts and the mixture becomes smooth, then add the vanilla extract.

   Potrebni pripomočki:

   Lonček

   5 min
5. 5

   Pour about 3/2 cup of the pudding into each of the six cups, and cover the cups with plastic wrap.

   Potrebni pripomočki:

   🍳

   Cups

   🍳

   Plastic wrap

   5 min
6. 6

   Place the cups in the refrigerator for at least 4 hours, then remove the plastic wrap and serve the pudding cold. Sprinkle shredded coconut on top for garnish.

   240 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Sladkorna 100g

Energija387 kcal

Ogljikovi hidrati100 g

Skupni sladkorji100 g

Kakav v prahuna 100g

Energija228 kcal

Beljakovine19.6 g

Skupne maščobe13.7 g

Ogljikovi hidrati57.9 g

Prehranske vlaknine37 g

Skupni sladkorji1.8 g

Koruzni škrobna 100g

Energija381 kcal

Beljakovine0.3 g

Skupne maščobe0.1 g

Ogljikovi hidrati91.6 g

Prehranske vlaknine0.9 g

Skupni sladkorji0.3 g

Ekstrakt vanilijena 100g

Energija288 kcal

Beljakovine0.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati12 g

Skupni sladkorji12 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake