Tunisian Dinouni Brik

Ahmed Al-Shammarikuhar

Sestavine

• Moka
  500 grams
• Melted Butter
  160 grams
• Sol
  0.5 teaspoon
• Tuna, drained and flaked
  190 grams
• Jajce
  1 piece
• Beljak
  1 piece
• Boiled Potato
  1 piece
• Onion, chopped
  1 tablespoon
• Cheese, mashed
  150 grams
• Olives, pitted and chopped
  100 grams
• Chopped Parsley
  1 tablespoon

Koraki

1. 1

   To prepare the dough, mix the flour with the butter and half a teaspoon of salt, then add warm water until it forms a single mass, then let it rest.

   Potrebni pripomočki:

   Mešalna skleda

   10 min
2. 2

   To prepare the filling, in a bowl mix the filling ingredients and add a pinch of salt and black pepper.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
3. 3

   Roll out the dough on a floured surface, cut into round circles, then place a teaspoon of filling in each circle, fold and press them.

   Potrebni pripomočki:

   🍳

   Rolling Pin

   10 min
4. 4

   Fry the brik circles in hot oil until golden.

   Potrebni pripomočki:

   Ponev

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Solna 100g

Pepel100 g

Jajcena 100g

Energija155 kcal

Beljakovine12.6 g

Skupne maščobe10.6 g

Ogljikovi hidrati1.1 g

Skupni sladkorji1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Beljakna 100g

Energija52 kcal

Beljakovine11 g

Skupne maščobe0.2 g

Ogljikovi hidrati0.7 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake