Tunisian Dinouni Brik

Zahra Al-GhamdiChef

Ingredjenti

• Farina
  500 grams
• Melted butter
  160 grams
• Salt
  0.5 teaspoon
• Tuna, drained and flaked
  190 grams
• Bajda
  1 piece
• Egg white, to seal the brik
  1 piece
• Boiled potato
  1 piece
• Onion, chopped
  1 tablespoon
• Cheese, mashed
  150 grams
• Olives, pitted and chopped
  100 grams
• Chopped parsley
  1 tablespoon

Passi

1. 1

   To prepare the dough, mix the flour with the butter and half a teaspoon of salt, then add warm water until it forms a single mass, then let it rest.

   Għodda meħtieġa:

   Bowl tal-ħawt

   10 min
2. 2

   To prepare the filling, in a bowl mix the filling ingredients and add a pinch of salt and black pepper.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 min
3. 3

   Roll out the dough on a floured surface, cut into round circles, then place a teaspoon of filling in each circle, seal it and press down.

   Għodda meħtieġa:

   🍳

   Rolling Pin

   10 min
4. 4

   Fry the dinouni brik circles in hot oil until golden.

   Għodda meħtieġa:

   Pan

   10 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Saltgħal kull 100g

Irmied100 g

Bajdagħal kull 100g

Enerġija155 kcal

Proteini12.6 g

Xaħam Totali10.6 g

Karboidrati1.1 g

Zokkor Totali1.1 g

Vitamina D2.1 mcg

Manganese30.8 mcg

Vitamina B121 mcg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags