Tunisian Dinouni Brik

Zahra Al-GhamdiChef

Ingrediënten

• Meel
  500 grams
• Melted butter
  160 grams
• Zout
  0.5 teaspoon
• Tuna, drained and flaked
  190 grams
• Ei
  1 piece
• Egg white, to seal the brik
  1 piece
• Boiled potato
  1 piece
• Onion, chopped
  1 tablespoon
• Cheese, mashed
  150 grams
• Olives, pitted and chopped
  100 grams
• Chopped parsley
  1 tablespoon

Stappen

1. 1

   To prepare the dough, mix the flour with the butter and half a teaspoon of salt, then add warm water until it forms a single mass, then let it rest.

   Benodigde hulpmiddelen:

   Mengkom

   10 min
2. 2

   To prepare the filling, in a bowl mix the filling ingredients and add a pinch of salt and black pepper.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
3. 3

   Roll out the dough on a floured surface, cut into round circles, then place a teaspoon of filling in each circle, seal it and press down.

   Benodigde hulpmiddelen:

   🍳

   Rolling Pin

   10 min
4. 4

   Fry the dinouni brik circles in hot oil until golden.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Zoutper 100g

Ash100 g

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags