Tunisian Dinouni Brik

Zahra Al-GhamdiKokk

Ingredienser

• Mel
  500 grams
• Melted butter
  160 grams
• Salt
  0.5 teaspoon
• Tuna, drained and flaked
  190 grams
• Egg
  1 piece
• Egg white, to seal the brik
  1 piece
• Boiled potato
  1 piece
• Onion, chopped
  1 tablespoon
• Cheese, mashed
  150 grams
• Olives, pitted and chopped
  100 grams
• Chopped parsley
  1 tablespoon

Trinn

1. 1

   To prepare the dough, mix the flour with the butter and half a teaspoon of salt, then add warm water until it forms a single mass, then let it rest.

   Nødvendig utstyr:

   Blandeskål

   10 min
2. 2

   To prepare the filling, in a bowl mix the filling ingredients and add a pinch of salt and black pepper.

   Nødvendig utstyr:

   Blandeskål

   5 min
3. 3

   Roll out the dough on a floured surface, cut into round circles, then place a teaspoon of filling in each circle, seal it and press down.

   Nødvendig utstyr:

   🍳

   Rolling Pin

   10 min
4. 4

   Fry the dinouni brik circles in hot oil until golden.

   Nødvendig utstyr:

   Stekepanne

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Saltper 100g

Aske100 g

Eggper 100g

Energi155 kcal

Protein12.6 g

Total fett10.6 g

Karbohydrat1.1 g

Sukkerarter totalt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger