Broasted Chicken Wings

طه کیمیاییCocinero

Ingredientes

• 1 kilogram of chicken wings
  1 kilogram
• 2 cups of corn flakes
  2 cup
• 1 cup of breadcrumbs or crushed crackers
  1 cup
• 2 tablespoons of flour
  2 tablespoon
• 1 tablespoon of baking powder
  1 tablespoon
• 1 pinch of black pepper
  1 pinch
• 1 teaspoon of salt
  1 teaspoon
• 1 teaspoon of ground cinnamon
  1 teaspoon
• 1 lime
  1 piece
• 1 cup of vegetable oil
  1 cup
• Hoja de laurel
  0

Pasos

1. 1

   Wash the chicken well, then soak it in water with bay leaves and lime, cut into slices.

   Herramientas necesarias:

   🍳

   Bowl

   recipe.minutes
2. 2

   Crush the corn flakes well until they become slightly fine, then add all the ingredients and mix well with the spoon.

   Herramientas necesarias:

   Cuchara

   recipe.minutes
3. 3

   Drain the chicken from the water and wash it again.

   recipe.minutes
4. 4

   Coat each wing piece in the prepared mixture, ensuring each piece of chicken is covered.

   recipe.minutes
5. 5

   Put the oil in the bowl, and once it heats up, add the chicken pieces until they turn a dark golden color.

   Herramientas necesarias:

   Sartén

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Hoja de laurelpor 100g

Energía313 kcal

Proteínas7.6 g

Grasa total8.4 g

Carbohidratos74.97 g

Fibra dietética26.3 g

Azúcares totales0.6 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas