Broasted Chicken Wings

طه کیمیاییCuisinier

Ingrédients

• 1 kilogram of chicken wings
  1 kilogram
• 2 cups of corn flakes
  2 cup
• 1 cup of breadcrumbs or crushed crackers
  1 cup
• 2 tablespoons of flour
  2 tablespoon
• 1 tablespoon of baking powder
  1 tablespoon
• 1 pinch of black pepper
  1 pinch
• 1 teaspoon of salt
  1 teaspoon
• 1 teaspoon of ground cinnamon
  1 teaspoon
• 1 lime
  1 piece
• 1 cup of vegetable oil
  1 cup
• Laurier
  0

Mesures

1. 1

   Wash the chicken well, then soak it in water with bay leaves and lime, cut into slices.

   Matériel requis:

   🍳

   Bowl

   5 minutes
2. 2

   Crush the corn flakes well until they become slightly fine, then add all the ingredients and mix well with the spoon.

   Matériel requis:

   Cuillère

   5 minutes
3. 3

   Drain the chicken from the water and wash it again.

   5 minutes
4. 4

   Coat each wing piece in the prepared mixture, ensuring each piece of chicken is covered.

   5 minutes
5. 5

   Put the oil in the bowl, and once it heats up, add the chicken pieces until they turn a dark golden color.

   Matériel requis:

   Poêle à frire

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Laurierpour 100g

Énergie313 kcal

Protéines7.6 g

Lipides totaux8.4 g

Glucides74.97 g

Fibres alimentaires26.3 g

Sucres totaux0.6 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques