Broasted Chicken Wings

طه کیمیاییCozinheiro

Ingredientes

• 1 kilogram of chicken wings
  1 kilogram
• 2 cups of corn flakes
  2 cup
• 1 cup of breadcrumbs or crushed crackers
  1 cup
• 2 tablespoons of flour
  2 tablespoon
• 1 tablespoon of baking powder
  1 tablespoon
• 1 pinch of black pepper
  1 pinch
• 1 teaspoon of salt
  1 teaspoon
• 1 teaspoon of ground cinnamon
  1 teaspoon
• 1 lime
  1 piece
• 1 cup of vegetable oil
  1 cup
• Folha de louro
  0

Passos

1. 1

   Wash the chicken well, then soak it in water with bay leaves and lime, cut into slices.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
2. 2

   Crush the corn flakes well until they become slightly fine, then add all the ingredients and mix well with the spoon.

   Utensílios necessários:

   Colher

   recipe.minutes
3. 3

   Drain the chicken from the water and wash it again.

   recipe.minutes
4. 4

   Coat each wing piece in the prepared mixture, ensuring each piece of chicken is covered.

   recipe.minutes
5. 5

   Put the oil in the bowl, and once it heats up, add the chicken pieces until they turn a dark golden color.

   Utensílios necessários:

   Frigideira

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Folha de louropor 100g

Energia313 kcal

Proteínas7.6 g

Gordura Total8.4 g

Carboidratos74.97 g

Fibra Alimentar26.3 g

Açúcares Totais0.6 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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