Broasted Chicken Wings

طه کیمیاییkuhar

Sestavine

• 1 kilogram of chicken wings
  1 kilogram
• 2 cups of corn flakes
  2 cup
• 1 cup of breadcrumbs or crushed crackers
  1 cup
• 2 tablespoons of flour
  2 tablespoon
• 1 tablespoon of baking powder
  1 tablespoon
• 1 pinch of black pepper
  1 pinch
• 1 teaspoon of salt
  1 teaspoon
• 1 teaspoon of ground cinnamon
  1 teaspoon
• 1 lime
  1 piece
• 1 cup of vegetable oil
  1 cup
• Lovorov list
  0

Koraki

1. 1

   Wash the chicken well, then soak it in water with bay leaves and lime, cut into slices.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
2. 2

   Crush the corn flakes well until they become slightly fine, then add all the ingredients and mix well with the spoon.

   Potrebni pripomočki:

   Žlica

   5 min
3. 3

   Drain the chicken from the water and wash it again.

   5 min
4. 4

   Coat each wing piece in the prepared mixture, ensuring each piece of chicken is covered.

   5 min
5. 5

   Put the oil in the bowl, and once it heats up, add the chicken pieces until they turn a dark golden color.

   Potrebni pripomočki:

   Ponev

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Lovorov listna 100g

Energija313 kcal

Beljakovine7.6 g

Skupne maščobe8.4 g

Ogljikovi hidrati74.97 g

Prehranske vlaknine26.3 g

Skupni sladkorji0.6 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake