Broasted Chicken with Oats

ناجي الشيبانيKuhar

Sastojci

• Piletina
  1 Chicken
• Eggs
  3 Eggs
• Brašno
  1 Cup
• Breadcrumbs or crushed crackers
  0.5 Cup
• Zob
  0.5 Cup
• Začini
  0
• Sol
  0
• Oil, for frying
  1.5 Cup

Koraci

1. 1

   Cut the chicken into very small pieces, as small as possible.

   Potreban pribor:

   Nož

   🍳

   Bowl

   5 min
2. 2

   Season the chicken with spices and salt and leave it in the refrigerator overnight to absorb the marinade and tenderize without needing vinegar.

   60 min
3. 3

   Coat the chicken in flour, then dip it in the eggs.

   Potreban pribor:

   🍳

   Bowl

   5 min
4. 4

   Mix the breadcrumbs with the oats and coat the chicken after dipping it in the eggs.

   Potreban pribor:

   🍳

   Bowl

   5 min
5. 5

   Fry the chicken in deep oil until cooked through, then remove from the oil to drain.

   Potreban pribor:

   Tiganj

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Piletinana 100g

Energija239 kcal

Proteini27 g

Ukupno masti14 g

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Zobna 100g

Energija389 kcal

Proteini16.9 g

Ukupno masti6.9 g

Ugljikohidrati66.3 g

Dijetalna vlakna10.6 g

Ukupno šećera0.9 g

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake