Broasted Chicken with Oats

ناجي الشيبانيKokk

Ingredienser

• Kylling
  1 Chicken
• Eggs
  3 Eggs
• Mel
  1 Cup
• Breadcrumbs or crushed crackers
  0.5 Cup
• Havre
  0.5 Cup
• Krydder
  0
• Salt
  0
• Oil, for frying
  1.5 Cup

Trinn

1. 1

   Cut the chicken into very small pieces, as small as possible.

   Nødvendig utstyr:

   Kniv

   🍳

   Bowl

   5 min
2. 2

   Season the chicken with spices and salt and leave it in the refrigerator overnight to absorb the marinade and tenderize without needing vinegar.

   60 min
3. 3

   Coat the chicken in flour, then dip it in the eggs.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
4. 4

   Mix the breadcrumbs with the oats and coat the chicken after dipping it in the eggs.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
5. 5

   Fry the chicken in deep oil until cooked through, then remove from the oil to drain.

   Nødvendig utstyr:

   Stekepanne

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingper 100g

Energi239 kcal

Protein27 g

Total fett14 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Havreper 100g

Energi389 kcal

Protein16.9 g

Total fett6.9 g

Karbohydrat66.3 g

Kostfiber10.6 g

Sukkerarter totalt0.9 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger