Broasted Chicken with Oats

ناجي الشيبانيCozinheiro

Ingredientes

• Frango
  1 Chicken
• Eggs
  3 Eggs
• Farinha
  1 Cup
• Breadcrumbs or crushed crackers
  0.5 Cup
• Aveia
  0.5 Cup
• Especiarias
  0
• Sal
  0
• Oil, for frying
  1.5 Cup

Passos

1. 1

   Cut the chicken into very small pieces, as small as possible.

   Utensílios necessários:

   Faca

   🍳

   Bowl

   recipe.minutes
2. 2

   Season the chicken with spices and salt and leave it in the refrigerator overnight to absorb the marinade and tenderize without needing vinegar.

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3. 3

   Coat the chicken in flour, then dip it in the eggs.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
4. 4

   Mix the breadcrumbs with the oats and coat the chicken after dipping it in the eggs.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
5. 5

   Fry the chicken in deep oil until cooked through, then remove from the oil to drain.

   Utensílios necessários:

   Frigideira

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Frangopor 100g

Energia239 kcal

Proteínas27 g

Gordura Total14 g

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Aveiapor 100g

Energia389 kcal

Proteínas16.9 g

Gordura Total6.9 g

Carboidratos66.3 g

Fibra Alimentar10.6 g

Açúcares Totais0.9 g

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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