Broasted Chicken with Oats

فاطمه السقاطKok

Ingredienser

• Kylling
  1 Chicken
• Eggs
  3 pieces
• Mel
  1 cup
• Breadcrumbs or crushed crackers
  0.5 cup
• Havre
  0.5 cup
• Krydderier
  0
• Salt
  0
• Oil for frying
  0

Trin

1. 1

   Cut the chicken into very small pieces, as small as possible.

   Nødvendigt udstyr:

   Kniv

   5 min
2. 2

   Season the chicken with spices and salt and leave it in the refrigerator overnight to absorb the marinade and tenderize without needing vinegar.

   Nødvendigt udstyr:

   🍳

   Bowl

   1440 min
3. 3

   Coat the chicken in flour, then dip it in the eggs.

   5 min
4. 4

   Mix the breadcrumbs with the oats and coat the chicken after dipping it in the eggs.

   5 min
5. 5

   Fry the chicken in deep oil until cooked through, then remove from the oil to drain.

   Nødvendigt udstyr:

   Stegepande

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingpr. 100g

Energi239 kcal

Protein27 g

Total fedt14 g

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Havrepr. 100g

Energi389 kcal

Protein16.9 g

Total fedt6.9 g

Kulhydrat66.3 g

Kostfibre10.6 g

Sukkerarter i alt0.9 g

Krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags