Broasted Chicken with Oats

فاطمه السقاطCuoco

Ingredienti

• Pollo
  1 Chicken
• Eggs
  3 pieces
• Farina
  1 cup
• Breadcrumbs or crushed crackers
  0.5 cup
• Avena
  0.5 cup
• Spezie
  0
• Sale
  0
• Oil for frying
  0

Passi

1. 1

   Cut the chicken into very small pieces, as small as possible.

   Utensili necessari:

   Coltello

   5 min
2. 2

   Season the chicken with spices and salt and leave it in the refrigerator overnight to absorb the marinade and tenderize without needing vinegar.

   Utensili necessari:

   🍳

   Bowl

   1440 min
3. 3

   Coat the chicken in flour, then dip it in the eggs.

   5 min
4. 4

   Mix the breadcrumbs with the oats and coat the chicken after dipping it in the eggs.

   5 min
5. 5

   Fry the chicken in deep oil until cooked through, then remove from the oil to drain.

   Utensili necessari:

   Padella

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Polloper 100g

Energia239 kcal

Proteine27 g

Grassi totali14 g

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Avenaper 100g

Energia389 kcal

Proteine16.9 g

Grassi totali6.9 g

Carbohydrate66.3 g

Fibre alimentari10.6 g

Zuccheri totali0.9 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag