Broasted Chicken with Oats

فاطمه السقاطChef

Ingrediënten

• Kip
  1 Chicken
• Eggs
  3 pieces
• Meel
  1 cup
• Breadcrumbs or crushed crackers
  0.5 cup
• Haver
  0.5 cup
• Kruiden
  0
• Zout
  0
• Oil for frying
  0

Stappen

1. 1

   Cut the chicken into very small pieces, as small as possible.

   Benodigde hulpmiddelen:

   Mes

   5 min
2. 2

   Season the chicken with spices and salt and leave it in the refrigerator overnight to absorb the marinade and tenderize without needing vinegar.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   1440 min
3. 3

   Coat the chicken in flour, then dip it in the eggs.

   5 min
4. 4

   Mix the breadcrumbs with the oats and coat the chicken after dipping it in the eggs.

   5 min
5. 5

   Fry the chicken in deep oil until cooked through, then remove from the oil to drain.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Haverper 100g

Energy389 kcal

Protein16.9 g

Total Fat6.9 g

Carbohydrate66.3 g

Dietary Fiber10.6 g

Total Sugars0.9 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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