Broasted Chicken with Oats

فاطمه السقاطkuhar

Sestavine

• Piščanec
  1 Chicken
• Eggs
  3 pieces
• Moka
  1 cup
• Breadcrumbs or crushed crackers
  0.5 cup
• Ovsena kaša
  0.5 cup
• Začimbe
  0
• Sol
  0
• Oil for frying
  0

Koraki

1. 1

   Cut the chicken into very small pieces, as small as possible.

   Potrebni pripomočki:

   Nož

   5 min
2. 2

   Season the chicken with spices and salt and leave it in the refrigerator overnight to absorb the marinade and tenderize without needing vinegar.

   Potrebni pripomočki:

   🍳

   Bowl

   1440 min
3. 3

   Coat the chicken in flour, then dip it in the eggs.

   5 min
4. 4

   Mix the breadcrumbs with the oats and coat the chicken after dipping it in the eggs.

   5 min
5. 5

   Fry the chicken in deep oil until cooked through, then remove from the oil to drain.

   Potrebni pripomočki:

   Ponev

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Piščanecna 100g

Energija239 kcal

Beljakovine27 g

Skupne maščobe14 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Ovsena kašana 100g

Energija389 kcal

Beljakovine16.9 g

Skupne maščobe6.9 g

Ogljikovi hidrati66.3 g

Prehranske vlaknine10.6 g

Skupni sladkorji0.9 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake