Broasted Fish with Sautéed Potatoes

Zaid Khouryآشپز

مواد تشکیل دهنده

• 3 fish fillets, large
  3 fillet
• 3 tablespoons of sumac sauce or tamarind
  3 tablespoon
• 3 tablespoons of lemon juice
  3 tablespoon
• 3 tablespoons of olive oil
  3 tablespoon
• A pinch of spices: cumin, cinnamon, ground ginger, sumac, mixed spices
  0
• Salt to taste
  0
• 1 cup of white flour or wheat
  1 cup
• 2 beaten eggs, with 3 tablespoons of soy sauce and a pinch of salt.
  2 egg
• 1 cup of breadcrumbs or crushed crackers
  1 cup
• 2 large potatoes
  2 potato
• 3 tablespoons of ketchup
  3 tablespoon
• A pinch of spices: salt, black pepper, garlic powder, onion powder
  0
• 1 teaspoon of red chili
  1 teaspoon
• 1/4 cup of skim milk
  0.3 cup
• 2 tablespoons of cream cheese
  2 tablespoon
• 2 tablespoons of butter
  2 tablespoon

مراحل

1. 1

   Clean the fish fillets and cut them into rectangles the size of your palm. Add all the fish ingredients and marinate, then leave in the refrigerator for an hour.

   ابزارهای مورد نیاز:

   🍳

   Bowl

   چاقو

   30 دقیقه
2. 2

   Remove the fish from the refrigerator, and coat each piece first in flour, then in egg, and finally in breadcrumbs.

   10 دقیقه
3. 3

   In a frying pan over heat, heat the oil, then place the fish pieces in the hot oil over medium heat until golden brown on both sides and serve.

   ابزارهای مورد نیاز:

   تابه

   10 دقیقه
4. 4

   For the potatoes, peel the potatoes and cut them into large squares, wash them, and boil them in water with salt.

   ابزارهای مورد نیاز:

   چاقو

   🍳

   Bowl

   10 دقیقه
5. 5

   Drain the potatoes and while they are hot, add all the sautéed potato ingredients and mix well until it becomes a pinkish dough. Serve alongside the broasted fish.

   10 دقیقه

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی