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Broasted Fish with Sautéed Potatoes

Broasted Fish with Sautéed Potatoes

Zaid Khoury
Zaid KhouryKuhar
RučakVečeraRecepti za djecuGlavna jelaPastaPlodovi morawolrd / International
Okusi:UmamiSlano
Vrijeme pripreme
30 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
60 min
Posluge
6
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • 3 fish fillets, large
    3 fillet
  • 3 tablespoons of sumac sauce or tamarind
    3 tablespoon
  • 3 tablespoons of lemon juice
    3 tablespoon
  • 3 tablespoons of olive oil
    3 tablespoon
  • A pinch of spices: cumin, cinnamon, ground ginger, sumac, mixed spices
    0
  • Salt to taste
    0
  • 1 cup of white flour or wheat
    1 cup
  • 2 beaten eggs, with 3 tablespoons of soy sauce and a pinch of salt.
    2 egg
  • 1 cup of breadcrumbs or crushed crackers
    1 cup
  • 2 large potatoes
    2 potato
  • 3 tablespoons of ketchup
    3 tablespoon
  • A pinch of spices: salt, black pepper, garlic powder, onion powder
    0
  • 1 teaspoon of red chili
    1 teaspoon
  • 1/4 cup of skim milk
    0.3 cup
  • 2 tablespoons of cream cheese
    2 tablespoon
  • 2 tablespoons of butter
    2 tablespoon

Koraci

  1. 1

    Clean the fish fillets and cut them into rectangles the size of your palm. Add all the fish ingredients and marinate, then leave in the refrigerator for an hour.

    Potreban pribor:
    🍳
    Bowl
    NožNož
    30 min
  2. 2

    Remove the fish from the refrigerator, and coat each piece first in flour, then in egg, and finally in breadcrumbs.

    10 min
  3. 3

    In a frying pan over heat, heat the oil, then place the fish pieces in the hot oil over medium heat until golden brown on both sides and serve.

    Potreban pribor:
    TiganjTiganj
    10 min
  4. 4

    For the potatoes, peel the potatoes and cut them into large squares, wash them, and boil them in water with salt.

    Potreban pribor:
    NožNož
    🍳
    Bowl
    10 min
  5. 5

    Drain the potatoes and while they are hot, add all the sautéed potato ingredients and mix well until it becomes a pinkish dough. Serve alongside the broasted fish.

    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini30 g
Carbohydrates60 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#Fish#MainDish#Broasted