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Broasted Fish with Sautéed Potatoes

Broasted Fish with Sautéed Potatoes

Zaid Khoury
Zaid KhouryShefi i kuzhinës
DrekDarkaRecetat për fëmijëPjatat kryesorePastaProdukte detiwolrd / International
Shijet:UmamiKripur
Koha e Përgatitjes
30 min
Koha e Gatimit
30 min
Koha totale
60 min
Shërbimet
6
Kostoja
E mesme
Kaloritë
600 kcal

Pjesë në shkallë

Përbërësit

  • 3 fish fillets, large
    3 fillet
  • 3 tablespoons of sumac sauce or tamarind
    3 tablespoon
  • 3 tablespoons of lemon juice
    3 tablespoon
  • 3 tablespoons of olive oil
    3 tablespoon
  • A pinch of spices: cumin, cinnamon, ground ginger, sumac, mixed spices
    0
  • Salt to taste
    0
  • 1 cup of white flour or wheat
    1 cup
  • 2 beaten eggs, with 3 tablespoons of soy sauce and a pinch of salt.
    2 egg
  • 1 cup of breadcrumbs or crushed crackers
    1 cup
  • 2 large potatoes
    2 potato
  • 3 tablespoons of ketchup
    3 tablespoon
  • A pinch of spices: salt, black pepper, garlic powder, onion powder
    0
  • 1 teaspoon of red chili
    1 teaspoon
  • 1/4 cup of skim milk
    0.3 cup
  • 2 tablespoons of cream cheese
    2 tablespoon
  • 2 tablespoons of butter
    2 tablespoon

Hapat

  1. 1

    Clean the fish fillets and cut them into rectangles the size of your palm. Add all the fish ingredients and marinate, then leave in the refrigerator for an hour.

    Pajisjet e duhura:
    🍳
    Bowl
    ThikëThikë
    30 min
  2. 2

    Remove the fish from the refrigerator, and coat each piece first in flour, then in egg, and finally in breadcrumbs.

    10 min
  3. 3

    In a frying pan over heat, heat the oil, then place the fish pieces in the hot oil over medium heat until golden brown on both sides and serve.

    Pajisjet e duhura:
    TiganTigan
    10 min
  4. 4

    For the potatoes, peel the potatoes and cut them into large squares, wash them, and boil them in water with salt.

    Pajisjet e duhura:
    ThikëThikë
    🍳
    Bowl
    10 min
  5. 5

    Drain the potatoes and while they are hot, add all the sautéed potato ingredients and mix well until it becomes a pinkish dough. Serve alongside the broasted fish.

    10 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat25 g
Proteina30 g
Carbohydrates60 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalShtim në peshë
#Fish#MainDish#Broasted