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Broasted Fish with Sautéed Potatoes

Broasted Fish with Sautéed Potatoes

Zaid Khoury
Zaid KhouryŞef
Öğle yemeğiAkşam yemeğiÇocuk tarifleriAna yemeklerMakarnaDeniz ürünleriwolrd / International
Tatlar:UmamiTuzlu
Hazırlama Süresi
30 dk
Pişirme Süresi
30 dk
Toplam Süre
60 dk
Porsiyon
6
Maliyet
Orta
Kalori
600 kcal

Ölçek Bölümleri

Malzemeler

  • 3 fish fillets, large
    3 fillet
  • 3 tablespoons of sumac sauce or tamarind
    3 tablespoon
  • 3 tablespoons of lemon juice
    3 tablespoon
  • 3 tablespoons of olive oil
    3 tablespoon
  • A pinch of spices: cumin, cinnamon, ground ginger, sumac, mixed spices
    0
  • Salt to taste
    0
  • 1 cup of white flour or wheat
    1 cup
  • 2 beaten eggs, with 3 tablespoons of soy sauce and a pinch of salt.
    2 egg
  • 1 cup of breadcrumbs or crushed crackers
    1 cup
  • 2 large potatoes
    2 potato
  • 3 tablespoons of ketchup
    3 tablespoon
  • A pinch of spices: salt, black pepper, garlic powder, onion powder
    0
  • 1 teaspoon of red chili
    1 teaspoon
  • 1/4 cup of skim milk
    0.3 cup
  • 2 tablespoons of cream cheese
    2 tablespoon
  • 2 tablespoons of butter
    2 tablespoon

Adımlar

  1. 1

    Clean the fish fillets and cut them into rectangles the size of your palm. Add all the fish ingredients and marinate, then leave in the refrigerator for an hour.

    Gerekli Aletler:
    🍳
    Bowl
    BıçakBıçak
    30 dk
  2. 2

    Remove the fish from the refrigerator, and coat each piece first in flour, then in egg, and finally in breadcrumbs.

    10 dk
  3. 3

    In a frying pan over heat, heat the oil, then place the fish pieces in the hot oil over medium heat until golden brown on both sides and serve.

    Gerekli Aletler:
    TavaTava
    10 dk
  4. 4

    For the potatoes, peel the potatoes and cut them into large squares, wash them, and boil them in water with salt.

    Gerekli Aletler:
    BıçakBıçak
    🍳
    Bowl
    10 dk
  5. 5

    Drain the potatoes and while they are hot, add all the sautéed potato ingredients and mix well until it becomes a pinkish dough. Serve alongside the broasted fish.

    10 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat25 g
Protein30 g
Carbohydrates60 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalKilo Alma
#Fish#MainDish#Broasted