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Broccoli Soup

Broccoli Soup

Latifa El-Hassan
Latifa El-HassanKok
Supperwolrd / World
Smage:UmamiJordagtig
Forberedelsestid
20 min
Kogetid
20 min
Samlet tid
40 min
Serveringer
8
Koste
Medium
Kalorier
180 kcal

Skala Portioner

Ingredienser

  • Half a kilo of broccoli
    0.5 kg
  • Half a small onion, finely chopped
    0.5 onion
  • 1 Maggi cube
    1
  • 2 tablespoons of flour, not heaped
    2 tbsp
  • 1 tablespoon of butter
    1 tbsp
  • 1 liter of hot water
    1 liter
  • 200 ml of fresh cream
    200 ml
  • Salt, a pinch of black pepper, and nutmeg
    0

Trin

  1. 1

    Sauté the onion in butter with a pinch of salt, then add the chopped broccoli and stir for a few minutes. Then add the Maggi cube and flour, stir once, and add the water. Let it boil on low heat covered until the broccoli is cooked. Then pour in the cream and let it boil uncovered until it thickens. Adjust the salt and add a pinch of black pepper and nutmeg, and it will be ready.

    Nødvendigt udstyr:
    KedelKedel
    20 min
  2. 2

    You can blend it until it is creamier.

    Nødvendigt udstyr:
    BlenderBlender
    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein5 g
Carbohydrates15 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskDiabetikervenligKost / Diæt
#Healthy_Recipes#Soup#Broccoli