Forberedelsestid
20 min
Kogetid
20 min
Samlet tid
40 min
Serveringer
8
Koste
Medium
Kalorier
180 kcal
Skala Portioner
Ingredienser
- Half a kilo of broccoli0.5 kg
- Half a small onion, finely chopped0.5 onion
- 1 Maggi cube1
- 2 tablespoons of flour, not heaped2 tbsp
- 1 tablespoon of butter1 tbsp
- 1 liter of hot water1 liter
- 200 ml of fresh cream200 ml
- Salt, a pinch of black pepper, and nutmeg0
Trin
- 1
Sauté the onion in butter with a pinch of salt, then add the chopped broccoli and stir for a few minutes. Then add the Maggi cube and flour, stir once, and add the water. Let it boil on low heat covered until the broccoli is cooked. Then pour in the cream and let it boil uncovered until it thickens. Adjust the salt and add a pinch of black pepper and nutmeg, and it will be ready.
20 minNødvendigt udstyr:
Kedel - 2
You can blend it until it is creamier.
5 minNødvendigt udstyr:
Blender
Ernæringsfakta
Generelt næringsindhold (pr. portion)
10 g
5 g
15 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVegetariskDiabetikervenligKost / Diæt

