ShiTayibPrijava
Broccoli Soup

Broccoli Soup

Latifa El-Hassan
Latifa El-Hassankuhar
Juhewolrd / World
Okusi:UmamiZemeljsko
Čas priprave
20 min
Čas kuhanja
20 min
Skupni čas
40 min
Porcije
8
Stroški
Srednje
Kalorije
180 kcal

Porcije lestvice

Sestavine

  • Half a kilo of broccoli
    0.5 kg
  • Half a small onion, finely chopped
    0.5 onion
  • 1 Maggi cube
    1
  • 2 tablespoons of flour, not heaped
    2 tbsp
  • 1 tablespoon of butter
    1 tbsp
  • 1 liter of hot water
    1 liter
  • 200 ml of fresh cream
    200 ml
  • Salt, a pinch of black pepper, and nutmeg
    0

Koraki

  1. 1

    Sauté the onion in butter with a pinch of salt, then add the chopped broccoli and stir for a few minutes. Then add the Maggi cube and flour, stir once, and add the water. Let it boil on low heat covered until the broccoli is cooked. Then pour in the cream and let it boil uncovered until it thickens. Adjust the salt and add a pinch of black pepper and nutmeg, and it will be ready.

    Potrebni pripomočki:
    LončekLonček
    20 min
  2. 2

    You can blend it until it is creamier.

    Potrebni pripomočki:
    MešalnikMešalnik
    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat10 g
Beljakovine5 g
Carbohydrates15 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoPrimerno za diabetikeDieta
#Healthy_Recipes#Soup#Broccoli