Broccoli Soup

Zahra Al-TamimiChef

Ingrediënten

• Broccoli
  200 grams
• Haver
  4 tablespoons
• Chicken broth cube
  1
• Water
  6 cups
• Salt and black pepper
  0

Stappen

1. 1

   Wash and chop the broccoli.

   recipe.minutes
2. 2

   Put two cups of water in a pot over the heat, add the broccoli for ten minutes.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Put the broccoli with the boiling water in the blender, blend them a little until the broccoli is slightly coarse.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes
4. 4

   Put them in the pot and add water, chicken broth cube, and salt, add the oats and let them cook for 20 minutes.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Broccoliper 100g

Energy30 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate6 g

Dietary Fiber2 g

Total Sugars1 g

Haverper 100g

Energy389 kcal

Protein16.9 g

Total Fat6.9 g

Carbohydrate66.3 g

Dietary Fiber10.6 g

Total Sugars0.9 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags