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Broccoli with Chicken Cream

Broccoli with Chicken Cream

براءة النجار
براءة النجارChef
LunchDinnerMain dishesChickenMeatFor Athleteswolrd / International
Tastes:UmamiFatty
Prep Time
20 min
Cook Time
35 min
Total Time
55 min
Servings
5
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Shredded boiled chicken breast
    1 kilogram
  • BroccoliBroccoli
    1 kilogram
  • MayonnaiseMayonnaise
    1 cup
  • Grated lemon zest
    1 teaspoon
  • Lemon JuiceLemon Juice
    2 tablespoon
  • Mixed SpicesMixed Spices
    1 teaspoon
  • White PepperWhite Pepper
    0.5 teaspoon
  • SaltSalt
    2 teaspoon
  • ButterButter
    0.3 cup
  • FlourFlour
    0.3 cup
  • Chicken brothChicken broth
    2 cup
  • Mozzarella slices
    200 grams
  • Grated mozzarella cheese
    2 cup

Steps

  1. 1

    Cut the chicken into medium-sized pieces and set aside.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  2. 2

    Cut the broccoli into small pieces and boil for a few minutes until cooked, then set aside.

    Required Tools:
    PotPot
    StrainerStrainer
    5 min
  3. 3

    In a large bowl, combine the chicken pieces and broccoli, then add the mayonnaise, lemon zest, salt, spices, pepper, and lemon juice. Mix the ingredients well and then place the mixture in a baking dish.

    Required Tools:
    Mixing BowlMixing Bowl
    🍳
    Baking Dish
    5 min
  4. 4

    To prepare the chicken cream: Heat the butter and flour and stir until the flour turns golden.

    Required Tools:
    PotPot
    Wooden SpoonWooden Spoon
    5 min
  5. 5

    Add the chicken broth and stir well until the mixture thickens.

    5 min
  6. 6

    Pour the cream over the chicken and broccoli, then distribute the mozzarella slices on top and add grated mozzarella.

    5 min
  7. 7

    Place the dish in the oven for 35 minutes at 170 degrees Celsius until golden brown, and enjoy your meal.

    Required Tools:
    OvenOven
    35 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat45 g
Protein40 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
BroccoliBroccoliper 100g
Energy30 kcal
Protein1.5 g
Total Fat0.2 g
Carbohydrate6 g
Dietary Fiber2 g
Total Sugars1 g
MayonnaiseMayonnaiseper 100g
Energy680 kcal
Protein0.9 g
Total Fat75 g
Carbohydrate0.6 g
Total Sugars0.6 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
White PepperWhite Pepperper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
SaltSaltper 100g
Ash100 g
ButterButterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Chicken brothChicken brothper 100g
Energy15 kcal
Protein1 g
Total Fat0.5 g
Carbohydrate2 g
Total Sugars0.5 g
الملح1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Easy_Recipes#Chicken#Broccoli