Broccoli with Chicken Cream

براءة النجارChef

Ingredjenti

• Shredded boiled chicken breast
  1 kilogram
• Brokkoli
  1 kilogram
• Majoneż
  1 cup
• Grated lemon zest
  1 teaspoon
• Ġuħ ta' lewż
  2 tablespoon
• Speċijiet miksija
  1 teaspoon
• Biber abjad
  0.5 teaspoon
• Salt
  2 teaspoon
• Butir
  0.3 cup
• Farina
  0.3 cup
• Brodu tal-pulcin
  2 cup
• Mozzarella slices
  200 grams
• Grated mozzarella cheese
  2 cup

Passi

1. 1

   Cut the chicken into medium-sized pieces and set aside.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   5 min
2. 2

   Cut the broccoli into small pieces and boil for a few minutes until cooked, then set aside.

   Għodda meħtieġa:

   Kazzola

   Strainer

   5 min
3. 3

   In a large bowl, combine the chicken pieces and broccoli, then add the mayonnaise, lemon zest, salt, spices, pepper, and lemon juice. Mix the ingredients well and then place the mixture in a baking dish.

   Għodda meħtieġa:

   Bowl tal-ħawt

   🍳

   Baking Dish

   5 min
4. 4

   To prepare the chicken cream: Heat the butter and flour and stir until the flour turns golden.

   Għodda meħtieġa:

   Kazzola

   Spoon tal-injam

   5 min
5. 5

   Add the chicken broth and stir well until the mixture thickens.

   5 min
6. 6

   Pour the cream over the chicken and broccoli, then distribute the mozzarella slices on top and add grated mozzarella.

   5 min
7. 7

   Place the dish in the oven for 35 minutes at 170 degrees Celsius until golden brown, and enjoy your meal.

   Għodda meħtieġa:

   Forn

   35 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Brokkoligħal kull 100g

Enerġija30 kcal

Proteini1.5 g

Xaħam Totali0.2 g

Karboidrati6 g

Fibri Dietetiċi2 g

Zokkor Totali1 g

Majoneżgħal kull 100g

Enerġija680 kcal

Proteini0.9 g

Xaħam Totali75 g

Karboidrati0.6 g

Zokkor Totali0.6 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Speċijiet miksijagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi20 g

Biber abjadgħal kull 100g

Enerġija300 kcal

Proteini10 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali5 g

Saltgħal kull 100g

Irmied100 g

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Brodu tal-pulcingħal kull 100g

Enerġija15 kcal

Proteini1 g

Xaħam Totali0.5 g

Karboidrati2 g

Zokkor Totali0.5 g

الملح1 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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