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Broccoli with Chicken Cream

Broccoli with Chicken Cream

عطا المنيف
عطا المنيفChef
LunchAvondetenHoofdgerechtenKipVleesVoor atletenالجمهورية اللبنانية / Levantine
Smaken:UmamiVet
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
5
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Shredded, boiled chicken breast
    1 kilogram
  • BroccoliBroccoli
    1 kilogram
  • MayonaiseMayonaise
    1 cup
  • Grated lemon zest
    1 teaspoon
  • CitroensapCitroensap
    2 tablespoon
  • Gemengde specerijenGemengde specerijen
    1 teaspoon
  • Witte peperWitte peper
    0.5 teaspoon
  • ZoutZout
    2 teaspoon
  • BoterBoter
    0.3 cup
  • MeelMeel
    0.3 cup
  • KippenbouillonKippenbouillon
    2 cup
  • Mozzarella slices
    200 grams
  • Grated mozzarella cheese
    2 cup

Stappen

  1. 1

    Cut the chicken into medium-sized pieces and set aside.

    Benodigde hulpmiddelen:
    MesMes
    SnijplankSnijplank
    recipe.minutes
  2. 2

    Cut the broccoli into small pieces and boil for a few minutes until tender, then set aside.

    Benodigde hulpmiddelen:
    🍳
    Bowl
    🍳
    Water
    recipe.minutes
  3. 3

    In a large bowl, combine the chicken pieces and broccoli, then add the mayonnaise, lemon zest, salt, spices, pepper, and lemon juice. Mix the ingredients well and then place the mixture in a baking dish.

    Benodigde hulpmiddelen:
    MengkomMengkom
    🍳
    Baking Dish
    recipe.minutes
  4. 4

    To prepare the chicken cream: Heat the butter and flour and stir until the flour turns golden.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    Houten lepelHouten lepel
    recipe.minutes
  5. 5

    Add the chicken broth and stir well until the mixture thickens.

    recipe.minutes
  6. 6

    Pour the cream over the chicken and broccoli, then distribute the mozzarella slices on top and add the grated mozzarella.

    recipe.minutes
  7. 7

    Place the dish in the oven for 35 minutes at 170 degrees Celsius until golden brown, and enjoy your meal.

    Benodigde hulpmiddelen:
    OvenOven
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat45 g
Protein40 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
BroccoliBroccoliper 100g
Energy30 kcal
Protein1.5 g
Total Fat0.2 g
Carbohydrate6 g
Dietary Fiber2 g
Total Sugars1 g
MayonaiseMayonaiseper 100g
Energy680 kcal
Protein0.9 g
Total Fat75 g
Carbohydrate0.6 g
Total Sugars0.6 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Gemengde specerijenGemengde specerijenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
Witte peperWitte peperper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
ZoutZoutper 100g
Ash100 g
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
KippenbouillonKippenbouillonper 100g
Energy15 kcal
Protein1 g
Total Fat0.5 g
Carbohydrate2 g
Total Sugars0.5 g
الملح1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Quick_Recipes#Chicken#Broccoli