Caprese Bruschetta with Tomatoes and Arugula

Hussam El-MasriChef

Ingredients

• 8 slices of toast
  8 slice
• 320 grams of tuna in oil, Rio Mare
  320 grams
• 200 grams of mozzarella cheese
  200 grams
• 2 tomatoes
  2 piece
• 1 clove of garlic
  1 clove
• 40 grams of olive oil
  40 grams
• Arugula
  0
• Salt
  0
• Pepper
  0

Steps

1. 1

   Cut the mozzarella cheese into 8 slices. Drain the tuna and cut it into pieces. Toast the bread slices on the stove or in a frying pan.

   Required Tools:

   Frying Pan

   Knife

   Cutting Board

   10 min
2. 2

   Spread the garlic on the bread, add a little oil, then some arugula, a slice of mozzarella cheese, and tomato, and season with salt and pepper.

   5 min
3. 3

   Add the tuna to the bruschetta and garnish with the remaining arugula leaves. Serve the dish immediately.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Arugulaper 100g

Energy25 kcal

Protein2.6 g

Total Fat0.7 g

Carbohydrate3.7 g

Dietary Fiber1.6 g

Total Sugars0.4 g

Saltper 100g

Ash100 g

Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags