Caprese Bruschetta with Tomatoes and Arugula

Hussam El-MasriKuhar

Sastojci

• 8 slices of toast
  8 slice
• 320 grams of tuna in oil, Rio Mare
  320 grams
• 200 grams of mozzarella cheese
  200 grams
• 2 tomatoes
  2 piece
• 1 clove of garlic
  1 clove
• 40 grams of olive oil
  40 grams
• Rukola
  0
• Sol
  0
• Paprika
  0

Koraci

1. 1

   Cut the mozzarella cheese into 8 slices. Drain the tuna and cut it into pieces. Toast the bread slices on the stove or in a frying pan.

   Potreban pribor:

   Tiganj

   Nož

   Daske za rezanje

   10 min
2. 2

   Spread the garlic on the bread, add a little oil, then some arugula, a slice of mozzarella cheese, and tomato, and season with salt and pepper.

   5 min
3. 3

   Add the tuna to the bruschetta and garnish with the remaining arugula leaves. Serve the dish immediately.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Rukolana 100g

Energija25 kcal

Proteini2.6 g

Ukupno masti0.7 g

Ugljikohidrati3.7 g

Dijetalna vlakna1.6 g

Ukupno šećera0.4 g

Solna 100g

Pepeo100 g

Paprikana 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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