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Labneh and Fava Bean Bruschetta

Labneh and Fava Bean Bruschetta

Latifa Trabelsi
Latifa TrabelsiCozinheiro
Café da manhãAlmoçoJantarAperitivosLancheswolrd / Middle-Eastern
Sabores:SalgadoUmamiHerbáceo
Tempo de preparação
10 minutos
Hora de cozinhar
10 minutos
Tempo total
20 minutos
Porções
4
Custo
Médio
Calorias
250 kcal

Porções de escala

Ingredientes

  • 4 Toasts
    4 Slices
  • 1 1/2 Cups of Yogurt or a Jar of Labneh
    1.5 Cup
  • 3 Cloves of Garlic
    3 Cloves
  • 1 1/2 Cups of Fava Beans
    1.5 Cup
  • 1/4 Cup of Coriander, mashed with 6 Cloves of Garlic
    0.3 Cup
  • 2 Teaspoons of Olive Oil
    2 Teaspoons

Passos

  1. 1

    If using fresh fava beans, peel them and place in boiling salted water for 3 minutes, drain, and when cooled, peel. Set aside. Finely chop the coriander and mash the garlic with a little salt until it becomes like a paste (this recipe requires one teaspoon of mashed garlic). Heat two tablespoons of olive oil in a small frying pan and sauté the garlic and coriander for 10 seconds, stirring with a wooden spoon. Transfer the coriander mixture to the bowl of fava beans and mix until well combined.

    Utensílios necessários:
    FrigideiraFrigideira
    Tigela de misturaTigela de mistura
    10 minutos
  2. 2

    Line a strainer over a bowl with a paper towel or coffee filter and pour the yogurt over the paper. Let the yogurt drain for at least several hours. Transfer the drained yogurt or labneh to a bowl and add half a teaspoon of the mashed garlic with salt to the labneh, mixing well. Taste the mixture to adjust the ingredients.

    Utensílios necessários:
    PeneiraPeneira
    120 minutos
  3. 3

    Toast the bread in an oven at 155 degrees Celsius until golden brown. Spread a layer of labneh on the bread and top with a portion of fava beans. Serve immediately.

    Utensílios necessários:
    FornoForno
    10 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat15 g
Proteínas10 g
Carbohydrates30 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalVegetariano
#Quick_Recipes#Appetizers#Bruschetta