Ingredientes
- 4 Toasts4 Slices
- 1 1/2 Cups of Yogurt or a Jar of Labneh1.5 Cup
- 3 Cloves of Garlic3 Cloves
- 1 1/2 Cups of Fava Beans1.5 Cup
- 1/4 Cup of Coriander, mashed with 6 Cloves of Garlic0.3 Cup
- 2 Teaspoons of Olive Oil2 Teaspoons
Passos
- 1
If using fresh fava beans, peel them and place in boiling salted water for 3 minutes, drain, and when cooled, peel. Set aside. Finely chop the coriander and mash the garlic with a little salt until it becomes like a paste (this recipe requires one teaspoon of mashed garlic). Heat two tablespoons of olive oil in a small frying pan and sauté the garlic and coriander for 10 seconds, stirring with a wooden spoon. Transfer the coriander mixture to the bowl of fava beans and mix until well combined.
10 minutosUtensílios necessários:
Frigideira
Tigela de mistura - 2
Line a strainer over a bowl with a paper towel or coffee filter and pour the yogurt over the paper. Let the yogurt drain for at least several hours. Transfer the drained yogurt or labneh to a bowl and add half a teaspoon of the mashed garlic with salt to the labneh, mixing well. Taste the mixture to adjust the ingredients.
120 minutosUtensílios necessários:
Peneira - 3
Toast the bread in an oven at 155 degrees Celsius until golden brown. Spread a layer of labneh on the bread and top with a portion of fava beans. Serve immediately.
10 minutosUtensílios necessários:
Forno
Fatos nutricionais
* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

