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Labneh and Fava Bean Bruschetta

Labneh and Fava Bean Bruschetta

Latifa Trabelsi
Latifa TrabelsiShefi i kuzhinës
MëngjesDrekDarkaMezeSnackswolrd / Middle-Eastern
Shijet:KripurUmamiBimore
Koha e Përgatitjes
10 min
Koha e Gatimit
10 min
Koha totale
20 min
Shërbimet
4
Kostoja
E mesme
Kaloritë
250 kcal

Pjesë në shkallë

Përbërësit

  • 4 Toasts
    4 Slices
  • 1 1/2 Cups of Yogurt or a Jar of Labneh
    1.5 Cup
  • 3 Cloves of Garlic
    3 Cloves
  • 1 1/2 Cups of Fava Beans
    1.5 Cup
  • 1/4 Cup of Coriander, mashed with 6 Cloves of Garlic
    0.3 Cup
  • 2 Teaspoons of Olive Oil
    2 Teaspoons

Hapat

  1. 1

    If using fresh fava beans, peel them and place in boiling salted water for 3 minutes, drain, and when cooled, peel. Set aside. Finely chop the coriander and mash the garlic with a little salt until it becomes like a paste (this recipe requires one teaspoon of mashed garlic). Heat two tablespoons of olive oil in a small frying pan and sauté the garlic and coriander for 10 seconds, stirring with a wooden spoon. Transfer the coriander mixture to the bowl of fava beans and mix until well combined.

    Pajisjet e duhura:
    TiganTigan
    Enë për përzierjeEnë për përzierje
    10 min
  2. 2

    Line a strainer over a bowl with a paper towel or coffee filter and pour the yogurt over the paper. Let the yogurt drain for at least several hours. Transfer the drained yogurt or labneh to a bowl and add half a teaspoon of the mashed garlic with salt to the labneh, mixing well. Taste the mixture to adjust the ingredients.

    Pajisjet e duhura:
    SifonSifon
    120 min
  3. 3

    Toast the bread in an oven at 155 degrees Celsius until golden brown. Spread a layer of labneh on the bread and top with a portion of fava beans. Serve immediately.

    Pajisjet e duhura:
    FurrëFurrë
    10 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat15 g
Proteina10 g
Carbohydrates30 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalVegjetarian
#Quick_Recipes#Appetizers#Bruschetta