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Labneh and Fava Bean Bruschetta

Labneh and Fava Bean Bruschetta

Latifa Trabelsi
Latifa TrabelsiŞef
KahvaltıÖğle yemeğiAkşam yemeğiMezelerAtıştırmalıklarwolrd / Middle-Eastern
Tatlar:TuzluUmamiOtlu
Hazırlama Süresi
10 dk
Pişirme Süresi
10 dk
Toplam Süre
20 dk
Porsiyon
4
Maliyet
Orta
Kalori
250 kcal

Ölçek Bölümleri

Malzemeler

  • 4 Toasts
    4 Slices
  • 1 1/2 Cups of Yogurt or a Jar of Labneh
    1.5 Cup
  • 3 Cloves of Garlic
    3 Cloves
  • 1 1/2 Cups of Fava Beans
    1.5 Cup
  • 1/4 Cup of Coriander, mashed with 6 Cloves of Garlic
    0.3 Cup
  • 2 Teaspoons of Olive Oil
    2 Teaspoons

Adımlar

  1. 1

    If using fresh fava beans, peel them and place in boiling salted water for 3 minutes, drain, and when cooled, peel. Set aside. Finely chop the coriander and mash the garlic with a little salt until it becomes like a paste (this recipe requires one teaspoon of mashed garlic). Heat two tablespoons of olive oil in a small frying pan and sauté the garlic and coriander for 10 seconds, stirring with a wooden spoon. Transfer the coriander mixture to the bowl of fava beans and mix until well combined.

    Gerekli Aletler:
    TavaTava
    Karıştırma KasesiKarıştırma Kasesi
    10 dk
  2. 2

    Line a strainer over a bowl with a paper towel or coffee filter and pour the yogurt over the paper. Let the yogurt drain for at least several hours. Transfer the drained yogurt or labneh to a bowl and add half a teaspoon of the mashed garlic with salt to the labneh, mixing well. Taste the mixture to adjust the ingredients.

    Gerekli Aletler:
    SüzgeçSüzgeç
    120 dk
  3. 3

    Toast the bread in an oven at 155 degrees Celsius until golden brown. Spread a layer of labneh on the bread and top with a portion of fava beans. Serve immediately.

    Gerekli Aletler:
    FırınFırın
    10 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat15 g
Protein10 g
Carbohydrates30 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalVejetaryen
#Quick_Recipes#Appetizers#Bruschetta