Tuna Bruschetta with Verde Sauce

Nadia KhouryKok

Ingredienser

• 8 slices of toast
  8 slice
• 320 grams of tuna in oil, Rio Mare
  320 grams
• 1 boiled egg
  1 piece
• Persille
  0
• 1 tablespoon of capers, pickled green buds
  1 tablespoon
• 1 clove of garlic
  1 clove
• 1 green chili
  1 piece

Trin

1. 1

   Chop the parsley leaves from the stem and mince with the pickled capers and garlic, then place in a bowl. Add the chili.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Add the chopped boiled egg with a little olive oil from the tuna can and mix the mixture.

   5 min
3. 3

   Toast the slices of bread on the stove or in a frying pan.

   Nødvendigt udstyr:

   Stegepande

   5 min
4. 4

   Spread the sauce and garnish with some well-drained tuna flakes. Serve the dish immediately.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Persillepr. 100g

Energi36 kcal

Protein3 g

Total fedt0.4 g

Kulhydrat6 g

Kostfibre3.3 g

Sukkerarter i alt0.9 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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