Tuna Bruschetta with Verde Sauce

Nadia KhouryChef

Ingredjenti

• 8 slices of toast
  8 slice
• 320 grams of tuna in oil, Rio Mare
  320 grams
• 1 boiled egg
  1 piece
• Parsill
  0
• 1 tablespoon of capers, pickled green buds
  1 tablespoon
• 1 clove of garlic
  1 clove
• 1 green chili
  1 piece

Passi

1. 1

   Chop the parsley leaves from the stem and mince with the pickled capers and garlic, then place in a bowl. Add the chili.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 min
2. 2

   Add the chopped boiled egg with a little olive oil from the tuna can and mix the mixture.

   5 min
3. 3

   Toast the slices of bread on the stove or in a frying pan.

   Għodda meħtieġa:

   Pan

   5 min
4. 4

   Spread the sauce and garnish with some well-drained tuna flakes. Serve the dish immediately.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Parsillgħal kull 100g

Enerġija36 kcal

Proteini3 g

Xaħam Totali0.4 g

Karboidrati6 g

Fibri Dietetiċi3.3 g

Zokkor Totali0.9 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags