Tuna Bruschetta with Verde Sauce

Nadia KhouryKokk

Ingredienser

• 8 slices of toast
  8 slice
• 320 grams of tuna in oil, Rio Mare
  320 grams
• 1 boiled egg
  1 piece
• Persille
  0
• 1 tablespoon of capers, pickled green buds
  1 tablespoon
• 1 clove of garlic
  1 clove
• 1 green chili
  1 piece

Trinn

1. 1

   Chop the parsley leaves from the stem and mince with the pickled capers and garlic, then place in a bowl. Add the chili.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Add the chopped boiled egg with a little olive oil from the tuna can and mix the mixture.

   5 min
3. 3

   Toast the slices of bread on the stove or in a frying pan.

   Nødvendig utstyr:

   Stekepanne

   5 min
4. 4

   Spread the sauce and garnish with some well-drained tuna flakes. Serve the dish immediately.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Persilleper 100g

Energi36 kcal

Protein3 g

Total fett0.4 g

Karbohydrat6 g

Kostfiber3.3 g

Sukkerarter totalt0.9 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger